Change of address to the 10th floor
Geoff has moved up in the world, to the tenth floor. Out the lift, left then, left again. Sign posted all the way, same phone number 04.4712229, same great results, cell ph 027-286-1501.
Same Geoff, computer challenged as ever. Same philosophy, no-one ever got their back fixed by the computer or fax machine, life is after all a hands on business.

Muscle Building Foods...
1. Protein bars
2. Whey protein shakes
3. Split pea and bean protein shakes
4. Soy protein shakes
5. Protein shakes, blended rice, whey soy
6. Beef grass feed
7. Lean Chicken
8. Lean Turkey
9. Lean Beef
10. Lean pork, ham
11. Lean Lamb
12. Eggs
13. Tuna
14. Sardines
15. Trout
16. Salmon
17. Abalone
18. Cod
19. Anchovy
20. Mackerel
21. Flounder
22. Herring
23. Grouper
24. Snapper
25. Crayfish
26. Mussels
27. Shrimp
28. Scallops
29. Oysters
30. Unsalted Cashews, cashew nut butter
31. Unsalted peanuts, peanut butter
32. Raw Almonds, almond butter
33. Hazelnuts
34. Brazil Nuts
35. Pecans
36. Walnuts
37. Pine Nuts
38. Pistachio Nuts
39. Macadamia Nuts
40. Pistachio nuts
41. Pumpkin seeds
42. Sunflower seeds
43. Hummus

mAtARIKI iS
mR aND mRS sTERILE
aND aLICE
fINDING mY 1947 bERNARDO bERTOLUCCI, tHE sHELTERING sKY
sUNGLASSES
aSKING
hOW iS eLLA?

...shooting Mrs Sterile

loading clothes to dry
on their collapsible
wood frame
the way working Mum’s for centuries have
left of the De Chiricoco
Shane painted
above the computer

Blazing dumpling… stew
Leaves we found
outside their
Ernst Plishke Romahapa Station 1870’s
trailer park
shed
focused on the fire

... needling
Surveilliance politics
in their writing
I do too, its

increasing
I’m reading their core CD poem
bUG mY rIDE
Live music
Cheap theatre
Spending money on my painting are all
punishable offences

... ice cream cones
with black cherry
Kirsh
Me and Mrs Sterile clothed
salaciously licking

... a Yunnan Chinese Regional Development
ciggie
London businessman
Mr Sterile keeps me dry
under his
umbrella

Hey! You’re got
Glesga Vladivar
Oh how…
g L A S N O S T !, I’m doing bUG mY rIDE
better
Mr and Mrs Sterile are going to write
the music around me

That hill!
Its got the stark dark madness of
Mihiwaka
lunging into it on the South Island Limited
with Mum
We can barely
see
through the smoked up, steamy
window
grabbing me saying
“That is where Fergus would catch
the Sunday night train back to
Dunedin
There were
no lights
The two uncles would
tip him out
Escaped murderers
shortcut through the tunnel”
I think she liked
heroism

Matariki Mihiwaka
It is a
McCahon hill
McCahon lives
My childhood
Mihiwaka
train, steam and smoke
condensed
bursting

When is a cleanse, not a cleanse?

I have some really strong ideas on not so much the lemon detox,, but proper cleansing, its an experiential, more action and do.

I have done 4 day fasts every year for 20 years,, using an enema of course + using fruit and veg juice and herbs to feed the adrenal gland, herbs to remove parasites etc,, the whole deal – most folk who think they are cleansing are just fooling themselves, what they experience is just a detox with minor life style and diet changes. After 4 days what comes out is not food,, there is no food left , what come out is the toxic material via enema.

I’ve meet a number of folk involved in health companies who tell me with glee they are cleansing,, Unless the tongue is going green or yellow, or orange, then nothing is really happening when your tongue stays a nice healthy pink colour.

So, if you have spent dosh, to purchased a clenas kit, and go through the whole process with a normal pink tongue. All your body is doing is going forwards as usual, doing maintence and normal repair, and holding onto its ancient impacted garbage.

A proper cleanse, require no food, food is for maintenance and repair, food builds the body up. Cleansing puts out the garbage- totally different. Some cleansing programmes say one can eat and cleanse at the same time– to me that like going backwards and forwards at the same time.

Its really good to talk to someone after you have done a cleanse, as you are sharing an experiential with a like minded folk. The wonderful health benefits are a side issue to the relief of getting rid of toxicity…..

...so if your mates tell you they have done a cleanse, and they look like a brown paper bag warmed up. Plus they are all serous and dogmatic, and they are not laughing their ass off. So you know what they have done is started a process and not finished it. What has happened is a process of shifting the sewage around. Their body is in real need of an enema to send the liquefied toxins on their way.

Once you have already cleansed out and you no longer have:

The only thing Iridology can’t see is if your gall bladder is on its last legs. There is no nerve supply from the gall stone to the body. All we can see is the gall bladder and it is very dark and under functioning.

My husband after looking deep into my eyes, tells me my gallbladder and appendix look rather clean nowadays. Means they must have been rather dirty. I’ve always been a bit owrried about going overseas, encase I need an emergency appendix operation.

Maybe I should be more scared of our local New Zealand hospitals. They take out your appendix , and if that doesn’t work, follow next with the gall bladder op. Two operations in one week and any healthy woman would be too sick to spit tacks. Must be more cost effective to do an appendix operation, than a diagnostic amylase test..

Vegetables for weight loss
1. Artichokes ...—Asparagus

2. Green beans ...—String beans
3. Beetroot ...— Broccoli
4. Brussels sprouts ...— Cabbage
5. Carrots ...—Cauliflower
6. Celeriac ...—Celery
7. Chervil ...—Chicory
8. Chives ...—Collard Greens
9. Silver beet ...—Squash
10. Tomato ...—Cucumbers
11. Dandelion greens ...—Dill pickles
12. Eggplant ...—Endive
13. Garlic ...—Garbanzo beans (chickpeas)
14. Kale ...—Kidney Beans
15. Kohlrabi ...—Leeks
16. Lettuce ...—Mushrooms
17. Mustard greens ...—Okra
18. Onions ...—Parsley leaves
19. Pinto Beans ...—Turnips
20. Watercress ...—Parsnips (raw/boiled)
21. Peas ...—Peppers (green/red)
22. Pickles ...—Pumpkin
23. Radishes ...—Rhubarb
24. Sauerkraut ...—Salsify
25. Scallions ...—Shallots
26. Sorrel ...—Soybeans
27. Spinach ...—Spirulina
28. Sweet Potatoes ...—Water Cress
29. Yams ...—Zucchini

1. New Zealand Grass feed beef is rich in Omega 3’s.


2. Eggs help maintain current testosterone levels. People who ate 3 whole eggs per day while on a muscle building workout plan gained twice as much muscle as the people who only ate 1 egg everyday.


3. Fish: salmon, tuna, herring are high in Omega-3 fats. Helps with muscle strength. Helps muscle recovery faster after workouts. helps body use protein for muscle development.


4. Wheat Germ before working out. Helps increase muscle strength and endurance. A high-carb food with lots of protein.


5. Brown Rice helps increase growth hormone levels.


6. Spinach increases the body’s ability to use more protein for muscle growth.

Mixed Nuts and Dried Fruit Mix
Nuts can be dried fried in a frying pan, with nil oil
1. Almonds- protein 21g/100g
2. Brazil – protein 14g/100g
3. Hazelnuts– protein 14g/100g

4. Pistachios -protein 24g/100g
5. Peanuts– protein 25g/100g

6. Sunflower seeds -protein 24g/100g
7. Walnuts– protein 6g/100g

8. Pumpkin seeds – protein 19 g /100g

9. Apricot
10. Cranberries
11. Yoghurt covered nuts
12. Gogi berries
More Protein snacks
13. Boiled egg 6g protein
14. Chicken drum stick -no skin protein 12.4g
15. Celery filled with -peanut butter protein 7g /2 table spoon
16. Celery filled with -cottage cheese protein 25g / cup
17. 50:50 Protein bar and mixed nuts

18. Apple with: peanut butter protein 7g /2 table spoon
19. Apple with edam cheese protein7.1g/ 1oz
20. Bobby banana, rolled in chopped nuts, then frozen
21. Cooked popcorn -no oil, microwaved
22. Cooked popcorn -sprinkled with parmesan Cheese
23. Humus -small whole wheat crackers, protein 7.9 g per 100g
24. Humus -with, Carrot, Celery, Broccoli, Cucumber
25. Edam cheese, with wheat Cracker/Marmite protein 7.1g/28.3g
26. Small yoghurt, protein 7-19 g

Fruit for weight loss
Fruits are simple carbs… the fructose will not cause a peak in blood sugar leading to fat storage.

Fruits contain fibre and antioxidant properties for a healthy life style.
With fruit one can eat all the colours of the rainbow, enjoy good health and the wellness of great nutrition.
1. Apricots
2. Apples
3. Bananas
4. Blackberries, Blackcurrants
5. Blueberries
6. Boysenberries
7. Cherry
8. Cranberries
9. Currants
10. Damson plums
11. Figs
12. Goji Berries
13. Grapes
14. Honeydew melon
15. Kiwi fruit
16. Kumquats
17. Lemon
18. Limes
19. Loganberries
20. Mangoes
21. Melon
22. Navy beans
23. Nectarines
24. Papaya
25. Pineapple
26. Pomegranates
27. Prunes
28. Oranges
29. Peach
30. Pear
31. Plum
32. Raspberries
33. Strawberries
34. Quince
35. Tangerines
36. Watermelon

Dairy products for weight loss
1. Low fat yoghurt
2. Greek yoghurt
3. Low fat cottage cheese
4. Low fat cheese
5. Low-fat or non-fat sour cream
6. Low-fat or Skim milk
Thermogenic Spices & Spicy Foods to speed up the metabolism…
1. Hot peppers
2. Cayenne peppers
3. Hot mustard
4. Cinnamon
5. Cumin
6. Turmeric
7. Cloves
8. Curry Powder
9. Jalapeno Peppers
10. Habanero Peppers
11. Chilli peppers- powder
12. Cayenne Peppers
13. Tabasco Pepper sauce
14. Ginger

15. Garlic
16. Capsicum